Improve Your Health With Movement
Experience simple exercise routines to help relieve pain and boost your mobility. Join us at The Chair Lady and improve your health today!
Your Partner in Health and Fitness
At The Chair Lady, we believe that exercise is the key to a healthier life.
We specialise in creating short Exercise Video Routines.
Our expertise focuses on relieving pain and increasing mobility.
Why Choose Us?
Explore our unique offers that set us apart from the rest of the fitness industry.
Simple Routines
Tailored fitness plans addressing individual health concerns
and mobility challenges.
Expert Guidance
Benefit from a knowledgeable instructor dedicated to your health
and wellness.
Friendly Support
Support through personal experience in overcoming mobility problems.
Proven Results
Our clients experience significant improvements in pain management and mobility.
Please click on the photo to see the testimonial.
Video Routines
Shoulder Exercise Routine
This simple exercise routine will help improve your posture, relieve tension headaches and shoulder muscular pain. It is a taster routine.
£5
Arms & Shoulders Exercise Routine -1
This consists of a series of workouts for the arms and shoulders to help improve posture and relieve pain in your upper back and shoulders. It is for those with limited mobility or the fully fit.
£15
Arms & Shoulders Exercise Routine -2
This is the second of two videos to help improve your posture and relieve pain in your upper back and shoulders. It can be done by those of limited mobility or the fully fit.
£15
Feet & Ankles - Exercise Routine 1
This is the first of two videos to help relieve the pain and stiffness and maintain mobility. It must be done seated and can be done by those of limited mobility or the fully fit.
£15
Feet & Ankles - Exercise Routine 2
This is the second of two videos to help relieve the pain and stiffness, swelling and maintain mobility. It must be done seated and can be done by those of limited mobility or the fully fit.
£15
Hand Exercise Routine
This routine will help with Osteoarthritis, and relieve pain in sore and aching fingers. It is a good exercise routine for work related pain and stiffness such as may occur when using computer keyboards.
£15
Head & Neck Exercise Routine
This video will help improve your posture, relieve tension headaches and improve mobility.
£15
Seated Legs Exercise Routine
This video will help improve your strength, mobility and tone the muscles.
£15
Standing Legs Exercise Routine
This video is a standing exercise designed to help improve your balance and tone your leg muscles.
£15
Contact us
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